Mon, Mar-31-03, 08:05
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SPOILED
Posts: 4,898
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Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
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Hi Debbie!
Awesome progress!
My little advice: this WOE is a natural diuretic, flushing out minerals from the body, so two very important things are:
- drink lots of water!
- take magnesium and calcium supplements
I understand some people don't like water, but on this WOE it's really important, our kidneys need it since they are working overtime getting rid of all toxins that were stored in fat.
Take care!
Alina
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