Mon, Mar-31-03, 07:36
|
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Quote:
|
Would love to hear from people who lost doing atkins and excercising and learn from them and see their results. I have read numerous posts from people who have not lost too much and am wondering if they are doing any cardio at all
|
Kat why not come over and see us in the BFL forum? You'll find quite a few of us doing heavy weight lifting and minimal cardio, eating LC and doing very well 
I'm a firm believer that exercise helps the journey along - but I think the weight lifting does a lot more for you in terms of fat burning than cardio ever could.
Nat |