Sun, Jan-22-17, 20:21
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
Originally Posted by teaser
I allow my cravings for caffeine to dictate my water intake. Not saying it's right, it's what I do.
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Doctor asked me if I was drinking enough water. I asked her if coffee counts. She said yes - so I said yes - I get plenty of water.
But that's only until noon - I drink water after that, but only when I'm thirsty. I have been badly dehydrated in the past, but only when I was ill. That does spur me on sometimes to drink extra water, but that's self-correcting - I get tired of running to the bathroom.
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