Sun, Jan-22-17, 20:15
|
|
Grease is the word!
Posts: 8,475
|
|
Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
|
|
I find fried pork fat to be pretty close. Nuts or cream have too many carbs. Uncured bacon is another option, as it's only supposed to be for a few days duration to kick off ketosis in difficult cases. The fast I prefer now is PSMF. Again not a long-term plan for health reasons. The "fat fast" is meant for people who have a lot to lose?
https://skylertanner.com/2008/04/20...-crash-dieting/
|