Is anyone a proponent of this here?

I took a nutrition course from a Dr. Linda Bacon (great name yeah for a nutrition Ph.D right!!??), a front-runner for the movement and a professor at San Francisco City College a few years ago and believe wholeheartedly in the philosophy of listening truly to your body and what it tells you that you need...if you really learn to listen properly. That has been my goal and well, it tells me I don't have cravings for sugar or carbs anymore. Weight has been less an issue for me and more health, just wondering if anyone else has felt the same, because of HAES or because of any other reason.

If anyone doesn't know what HAES is I'd be happy to provide some more info