Dear Pam,

I saw you are still on Induction. Try to follow it to the T, it will pay off, I promise! Personally I'm sure you should drink pure water and stay away from diet sodas etc. Fresh veggies are the most important source odf carbs, not only on Induction.
I have put together some good tips, check the Newbies Checklist below as well as the other links.
Good luck!
Alina