Hi there 2am6,

I'm sorry to say we don't support the Dr S Bernstein clinic diet on this board. We do not support unpublished, proprietary plans.

Another reason we disapprove of his diet is that it is so low in calories, it is unhealthy. Trying to maintain a calorie count that low often sets people up for a binge, such as you are experiencing. The likelihood of the weight staying off from such a diet is also very low.

How about starting a healthy, satisfying low carb eating plan? No clinic fees, just the cost of one book. If you go to "Which low carb plan is right for me?" at the right side of the screen, you'll see summaries of the major plans.

All the best!

Rosebud