HI,

I am a newbie and have always excercised. Never lost and gained even though I ate low fat and excerceised 5-6 days a week. I plan to do atkins and do 30-45 minutes of cardio (intense) for 4 days a week, along with light weight training. Would love to hear from people who lost doing atkins and excercising and learn from them and see their results. I have read numerous posts from people who have not lost too much and am wondering if they are doing any cardio at all

Thanks for any help you can offer me!!
Kat