I read this with much humor..... I can still recall when that fad "JOGGING" 1st started, and my family and the neighbors laughing at the idea of grown men, wasting their time running nowhere!!!

Exercise was something that weirdo's like Jack Lalane and strange muscle heads did in private gyms that were dark and dirty.

I am constantly amaze at the difference in our culture since 1970 or so.... and yet with all of us running in our exercise wheels... so many of us are overweight to epademic preportions!!!

Well as they say "It's the CARBS stupid!" lol

I love working out, couldn't see it going back to the "good ole days" but am so glad I found this WOL/WOE!!!

good for you too!