Here I am. I figure that if I keep a log of my workouts, I will stay motivated.

March 30, 2003 Sunday

Cardio

Nordic Track Ski Machine (older model)
17 minutes legs only Tension on 3

(I was trying for 20 minutes, but I had sweat dripping in my eyes at 14, my legs were burning at 15, and my lungs were bursting at 16. Just barely made it to 17.

Weight Training

Upper Body

Butterfly 30 lbs 12 reps 4 sets
Shoulder Press 30 lbs 12 reps 2 sets + 1 set of 7 reps
Tricep Extensions 10 lbs 12 reps 5 sets
Bicep Curls 30 lbs 12 reps 5 sets

Kim