Wed, Nov-30-16, 15:13
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Senior Member
Posts: 6,671
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Plan: General Low Carb
Stats: 164/162.6/151
BF:Sure is
Progress: 11%
Location: SoCal
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Adding...
Quote:
Originally Posted by Samantha22
Fats are indeed tough but honestly I find that in order to lose weight, I need to restrict calories (For the first time ever)
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Me, too. I had to reduce calories the last couple of times I LC'd for weight loss.
i just ate lunch(1st meal):
Sautéed riced cauliflower and shredded zucchini in avocado oil over high heat. (A giant amount - almost covered a large dinner plate when done) Sprinkled broken cashews over the top and stirred in until hot.
Tossed with nutritional yeast, and sprinkled with Bragg's aminos.
Cauliflower loses heat quickly, so I heated the plate in the microwave.
With the tablespoon of oil, it comes to 294 calories.
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