my weekly list includes:
lettuce
tomatoes
cucumber
brocolli
baby spinich & frozen spinich
portobello mushrooms
genoa salami
chicken & beef broths
olives (black & green)
hearts of palm
artichokes
pepperochini peppers
extra virgin olive oil
mayonaise
canned tuna (albacore)
pork rinds
kavli wafer thin crackers
seltzer water
almonds (sliced) for making almond chicken (yummm)
meats (all kinds) beef~ chicken ~ pork ~
fish & shell fish
salsa
eggs
butter
heavy cream
cream cheese
cheddar cheese
feta cheese
blue cheese dressing
liverwurst
horseradish (great mixed with mayo.and a squeeze of lemon)
bacon