I am a daily "weigh - er". Kind of keeps me aware that I am watching what I eat. Plus,it has been such a part of my morning routine for soooooo long.

Each morning I- get up, use the bathroom, discard my nightgown, and weigh "buck naked" (as if my nighty weighs that much

I do know, that I am wearing clothes in sizes I have not seen in years.

Jeans are my best gauge - but I don't think I can give up my scale. )Lucky me - it is a Dr's scale I inherited from my mom. (love those 1/4 pounds )