Sun, Oct-30-16, 14:38
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Senior Member
Posts: 2,747
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Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
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Where to begin ... lol ... I have to read and re-read your post, Ken, because it's chock full of so many goodies.
What a joyful post.
First, I love the muscle man pic .. that is so awesome!!!
2nd, I didn't realize it, but I too had yellow nails on my big toes that are now gone, thanks to LCHF.
Your list of improved health outcomes is nothing short of stunning.
1,000 days of LCHF is an excellent milestone. Congratulations and thanks for being such a role model for all of us.
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