Sun, Oct-30-16, 04:07
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Senior Member
Posts: 5,515
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I am so glad that you emphasize the health aspects of eating this way. Weight loss may be the most visible effect of eating lchf but it is simply a reflection of the much greater overall health benefits that lchf brings. As usual Ken, you've said it so well.
Jean
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