First a hug

Secondly, I understand. I've been there and back and there again. The good news is this, you proved the Atkins theory right. Carbs, even in some chips, sets up craving for more carbs. I guess you could consider it a lesson learned. I didn't really understand what he meant in the book about not having just one taste of high carb foods as its the kiss of death, till I done it myself. I personally, am carb addicted. So I don't even have low carb products that resemble high carb foods. (examples, low carb chips, breads, candy), cos it sets up craving in me anyway.

I just started back on this wol but I totally remember it all very well.

As far as getting back on track, I believe the best thing thing is to go back into induction, that will A. stop the cravings again B. put you back in ketosis

Glad to see you didn't just give up!