Sun, Mar-30-03, 09:21
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Run Spot, run!
Posts: 1,976
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Plan: Atkins
Stats: 168/151/150
BF:32%/27ish%/21-25%
Progress: 94%
Location: Williamsburg, Virginia
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Yogurt Exception Explained ... Decide for Yourself
As for Induction, the rules are the rules. During your OWL phase you custom design it, so you are only a few weeks away from adding in yogurt if you want it.
Dr. Atkins, in his books at least, seems to be clueless - he lists a 1/2 cup of yogurt in the 5g of carbs list in Atkins for Life. You might want to check the center's website
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