I haven't been on mine since last Wednesday (3/19) and that's when I take measurements.

When I did CAD (which is great for maintenance for me but not for losing) I had to weigh myself everyday. That got annoying when I saw the scale go up 3 pounds in three days.

Anyway, I weigh and measure myself once a week. And that's enough!

That's why I don't do it everyday now. So I don't get discouraged.