Sat, Sep-24-16, 17:43
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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It's a lot safer to count total carbs, because you don't really know how much of the fiber is soluble. So in your example, there are 18g carbs.
I'm guessing the sugar is probably added sugar, so the rest of the carbs come from the other ingredients, like oats.
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