Gym stuffs
Cardio
- Elliptical Trainer, 20 min HIIT + 5 min cool down (435.2 cal, 3384 strides)
Stretching
Thera-Band Ball
- Posterior Pelvic Tilt 3x15
- Abdominal Curls 3x20, 2 sec pause
- Stomach Suctions 2x10, 5 sec hold
Resistance
- Hoist Lower Back Extensions 12x90, 10x100, 8x110, 6x130, 12x120
- Nautilus Super Pullover 3x10x100

Notes:
Did Cardio first and dropped the warm-up today in favor of watching the end of the Tennessee game while on the elliptical trainer...my girls won, of course.

Also, Michael has taken to telling the guys that ask him about me that I'm his step-sister. This, of course, makes me giggle.