Fri, Sep-09-16, 14:41
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Senior Member
Posts: 879
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Plan: Dr. Bernstein, low carb
Stats: 200/178/155
BF:
Progress: 49%
Location: Southern California
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Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25
cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4
Mycie14 .......153.5........152.0............151.5..........151.8
patience4 .....139.9........139.8.............139.9.........139.2
Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29
cshepard .... 120.4 .........121.6
Mycie14 ......150.5..........154.0
patience4 ...
That upswing for me is all the result of trying to work on my gut biome and adding soluble fiber. Feeling very bloaty, much rumbling, not much throughput. Ugh! But this too shall pass.
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