Sat, Mar-29-03, 17:20
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Senior Member
Posts: 329
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Plan: Atkins
Stats: 000/000/153
BF:2 much for now
Progress: 0%
Location: The Great Southwest!
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Cheesy Bones??????????
I found this recipe on the forum:
Cheesy "Bones"
By : Jeb www.ezboard.com
Cheesy "Bones"
3 oz. cream cheese
3 oz. grated cheddar
1 egg
3 heaping tbsp plain soy protein isolate
salt to taste
paprika/cayenne/herbs to taste
Mix everything together with your hands. Knead until it's like play-doh. Form it into thin 'snakes' about 2 inches long. Lay out on greased cookie sheet. Bake about 15 mins or till browned. Cool on wire racks.
These are AWESOME if eaten warm from the oven! Salty, crunchy, and way better than pretzels! And maybe about 2 carbs for the whole recipie.
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I went into my health food store and asked for Soy protein isolate. They told me it was the same thing as soy protein powder. Is that true??????????
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