Sat, Mar-29-03, 12:49
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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Thanks!
I actually figured it would be the very last thing to go-so I am assuming the weight lifting was instrumental.
You mentioned you are doing some weight and resistance training, do you have any exercises you feel work best for you?
Loribell
I do a lower body weight regime that combine both nautalis type machines and free weights. I usually do 4 sets of leg press, hamstring, inner and outer thigh and also include either some squats or one leg lifts. If you don't want to get a gym membership, I have found that The Firm workouts give a really good weight plus cardio workout. They are tough, you really have to work your way up to doing the whole tape.
There is also a good magazine-Muscle and Fitness Hers that I use to get new exercises. You can usually pick that up at the grocery store.
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