I'm sorry it hasn't helped your confidence. It has totally helped mine but it took a while. One day you will look in the mirror and say wow i can see a smaller me coming through. Also I find that i always have alot more confidence after i work out. My mental picture of myself is this guy with huge muscles. lol and i seem to walk around feeling like that for a while.




Jon

p.s. i do the fat thin thing when i look at people now and I hate myself for doing that. I think it's just my pre-ocupation with my own weight that makes that the first thing i think of. i do want to say that most of the women (models actresses) i see on tv I think are way to skinny for me. I like them more of a medium realistic weight. Also when you get that skinny the chest gets really small and alot of woman find themselves getting boob jobs to compensate. maybe i went to far there. sorry.