Sat, Mar-29-03, 08:38
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Registered Member
Posts: 1,182
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Plan: SPII IS/BOAG
Stats: 186/136/140
BF:A lot/18%/20%
Progress: 109%
Location: Jackson, MS
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The asparagus variation of this is also great -- snap ends off 1 bunch asparagus, chop into 2" pieces, steam ~5 min until about halfway done, and throw into the mixture instead of the green beans.
I also use chicken thighs instead of breasts -- gives it even more flavor and richness, and ups the fat ratios too. I brown the thighs, then pull them into shreds and mix them in with the veggies instead of placing them whole into the casserole dish.
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