Sat, Mar-29-03, 06:59
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Senior Member
Posts: 442
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Plan: MOP
Stats: 169/159/135
BF:45%/42%/ 35%
Progress: 29%
Location: Central CA
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I too think some solid food at lunch would be better. Never could handle just a shake. I haven't tried the Atkins shakes but once tried the Slim-fast plan. Hah! I quit before the first day was over. If I wanted to starve to death I would just stop eating.
Sounds like more protein is in order.
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