Thanks Liz, reading that stuff doesn't make it sound so difficult. Sounds like I can still eat nuts and seeds, just not dry roasted. Which is fine, because I like raw nuts better anyhow, digging out my nut cracker now.

Dairy products will be the hardest, I'm not a carb addict, but I am definately a cheesaholic. That's what I loved so much about lowcarbbing, an excuse to eat lots of cheese. Oh well.