Be careful with those hot dogs. Some hot dogs can have up to 5 grams of carb each!




From what you posted, it doesn't appear so. You could add some veggies with lunch or breakfast and 1 hot dog for dinner isn't provding you with a lot of protein. Dr. Atkins says if you are hungy, eat...just eat something that is low carb and eat until you are satisfied but not stuffed.
I'd go easy on the shakes, diet pop and bars as well as they can provoke cravings and hunger in some people.