HEY TRACEYLYN, CELTINORE, ONMYWAY2ME, STATJUNK, GOTALOSEIT , PIXYNIXY, AND ANYONE ELSE WHO HAS REPLIED TO ME, ALL YOUR SUPPORT HAS BEEN VERY HELPFUL, IT IS SO NICE TO BE ABLE TO GET ALL THE ADVICE I NEED AND TO PUT IT TO PRACTISE, I AM COMSIDERING MAYBE GETTING SOME GYM EXQIPMENT FOR MY HOME AS I FELT SO BAD AFTER 20 MINS AT THE GYM, AT ONE TIME MY HEART RATE WAS 130 IS THAT GOOD OR BAD.
I AM FINDING THIS QUITE FRUSTRATING NOT LOSEING WEIGHT SINCE MY TOM HAS ARRIVED WILL THE WEIGHT START TO GO AS SOON AS MY TOM GOES, ALSO I DONT EAT ALOT OF VEG, JUST MUSHROOMS, ONIONS AND SWEET PEPPERS, I ONLY USE A TINY BIT OF ONION AND 5 SMALL MUSHROOMS AND 1/2 OF A PEPPER FOR THE WHOLE DAY THE, TJE REST OF MY CARBS COME FROM FOODS .LIKE FRANKFURTERS WHICH I HAVE FOR BREAKFAST AT 4 CARBS PERS 4 SMALL ONES, WHICH STISFIES ME AND 1 LOW CAL HOT CHOC, 4 CARBS, AM I GOING DRASRICALLY WRONG AS THE FRANKFURTERS HAVE NITRATES OR FILLERS IN THEM, THANKS ROC H.