Sat, Mar-29-03, 01:48
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SPOILED
Posts: 4,898
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Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
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Hi,
you should eat 10-12 x your CURRENT weight in calories. Don't starv your body, It's unhealthy and will slow down your metabolism. I've noticed many times that I'm very hungry a week before my TOM. I eat lost of legal foods: meat, chicken, tuna, eggs. After this a whoosh comes to town!
Good luck!
EAT!!!!!
Alina
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