I am a bad girl. I didn't post water, because I haven't been
keeping up with drinking the amount I should. I think
I have only had 24 oz today . I definately need to get in more.
I didn't have 2 hot dogs because I was afraid I would go over
on my carbs. I forgot I did add 1/2 of an avocado to my salad.

I might have let too much time go by without having a snack.
Also I was a bit stressed. Hubby had surgery this week and
its been a long stressful week. But I have not cheated at
all like I probably would have on previous diets!

Thanks for the reply. I do appreciate the help!