Fri, Mar-28-03, 22:23
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Senior Member
Posts: 138
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Plan: Atkins
Stats: 168/154/135
BF:
Progress: 42%
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Another Fitday question
Fitday shows one large, scrambled egg as having 1.34 gm carbs. Atkins book shows 0.6. I am finding a big difference in a lot of things in Atkins book and Fitday. Also I find big differences in the products I buy and Fitday. Is it best to make custom foods out of things you use regularly and go right off their nutrition label?
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