Wed, Jun-29-16, 04:57
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Thanks Liz for sharing the info from your personal trainer!
I did my front plank (forearms/toes) like MS suggested and did 1 min, 20s rest and a 45s for Tuesday.
Will continue this process to see how long I can hold each time ~ next Plankin' day is Thursday!
Happy Planking, Peeps!  |