Tue, Jun-28-16, 22:11
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Did some planks this evening - probably a mistake to wait so long.
Front plank - 1~ 45 sec.
Side planks (knees/elbow) 45 sec each side
Did not have the energy for x2.
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