Mon, Jun-27-16, 08:28
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Glad to have some company on those side planks, Barb! I think it's all about holding your down side UP the whole time, not letting it sag. But I will confirm that with Lila today.
Yep, every little bit helps. It sounds as if your back is getting stronger, MS. That will serve you well.
Quote:
Also, I give myself permission not to do everything of everything.
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This. The trick, though, that I face is distinguishing when I really need a rest and when I'm just trying to weasel out of stuff. Some days I find the more I have to D-R-A-G myself out to exercise, the more I enjoy it once I get out there.
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