Wed, Jun-22-16, 12:28
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Registered Member
Posts: 37
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Plan: Keto/LCHF
Stats: 237/181/173
BF:34%/22%/18%
Progress: 88%
Location: USA
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I don't do anything special. If I'm thirsty, I drink water and I assume my body knows when it needs it. If the urine is completely clear, then I know I drank too much water.
In the first few months of eating low carb, I heard all the scary stories about keto-flu so I purposely drank more water than usual (and salt) but started feeling dizzy all the time whenever I got up from a lying position. Once I stopped drinking all the extra water, the problem quickly went away.
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