Sat, Jun-18-16, 16:33
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Planks du Jour (day 2):
Front (tripod): 50 sec; 30 sec rest; 40 sec
Side (arm/knees): 30 sec each side x 2
For me, the limiting factor for side planks is my wrists - tomorrow will try elbow/knees and work up to elbows/feet.
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