Sat, Jun-18-16, 09:12
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NEVER GIVING UP!
Posts: 5,030
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Plan: no sugar/grains LCHF IF
Stats: 478/354/200
BF:excessive!!
Progress: 45%
Location: UK
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increases pain for me: tomatoes, citrus, soy.
Healed gut by doing an elimination diet, adding digestive enzymes and betaine hcl with every meal and using probiotics. Gradually increased foods. Still can't eat onions, but can eat a small amount of garlic.
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