Sat, Jun-18-16, 08:30
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Thanks for all the links to various plank varations, progressions, etc. Those were great!
I did my first "plank" with the "tripod" method like MS calls 'em, last night before bed. My little dog thought I was gonna play with him, so he brought me some toys! I did 3 x 45 seconds.
I did the same thing this morning. I will only be doing them every other day... not like it's prescribed.
Exercise for me right now is:
1) 3 hours or more of stationary bike daily (cuz I don't have a computer chair and use the 'puter only if I pedal).
2) 20 mins of weight training every other day, so the days I don't weight train, I'll do the planks! Just wanna have something to do on my non-weight training days.
3) 10,000 steps a day, I'll do more if I have the time.
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