Fri, Jun-17-16, 08:59
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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I've always done elbows. With hands clasped, to make a tripod.
Up to 45 seconds. If it helps anybody else, I drop into arms extended Child Pose afterwards; it soothes shoulders and lower back.
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