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Planks, Pushups, and Power
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Fri, Jun-17-16, 07:44
Just Jo
A'72 Lifer Hard Core
Posts: 15,566
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Just found an article on the benefits of doing planks:
http://www.livestrong.com/article/5...ercise-benefit/
So, I'm all in for sure now!
Just Jo
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