Fri, Jun-17-16, 07:00
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Well, I confess my two-minute plank is on stiff arms. I'm sure I couldn't do that on my forearms. But I'll give it a shot.
The Plank Challenge involves side-planks and other variations. I'm hopeless with side planks. But maybe I'll give it a shot!
I'd really like to report progress with this. In fact, just for the sake of science, for a month or so, I may do ONLY Plank workouts instead of my 3x/wk total body resistance training. See if it accomplishes "the same thing" in less time.
For today, forearm plank. I'll let you know.
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