Fri, Mar-28-03, 17:07
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Janet,
Tofu is fine to eat on Atkins. Just remember to count the carbs.
Here is a link to Discovering Soy Foods from the Atkins website.
Hope that reassures you!
Rosebud
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