Tue, Jun-14-16, 07:00
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Hiya Kelly!
Sounds like you have found something that's working for you with your more frequent smaller meals! That's terrific! That's what I love about LCing ~ one plan does NOT fit all...
I'm 57 and IFing has worked wonders for me.
As silly as this sounds, I suffer from a chronic illness I like to call “I’m only hungry when I start putting FOOD in my mouth!” syndrome!
That being said, I've been eating only one meal a day since July 2013. It's a rare day indeed when I eat twice a day, but never over my allotted carb or kcal (calorie) self-prescribed limits.
I have a boat load of food related issues and IFing seems to help me manage them rather well. Among them being I am only sated when I feel "full"!
It's not like I gave up 3 squares a day; I haven't been a breakfast eater since around jr. high school.
Wishing you continued success on your journey to better HEALTH!
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