Mon, Jun-13-16, 13:42
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Doing My Best
Posts: 4,936
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Plan: LC/CancerRecovery
Stats: 170/137/137
BF:25%
Progress: 100%
Location: Nevada Desert, USA
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I wish I could say that something works for me, but sadly not so. Last February (2015) when I discovered Dr. Fung's IF protocol, I lost weight for the first time in 6 years. Since then I've just struggled to keep it off and have even gained a couple of pounds.
I'll admit that I've never tried eating more small meals. Is that a recognized protocol I can look at online? I've been eating 1 meal a day and nothing is happening. Still.
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