Fri, Mar-28-03, 15:45
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Yes, drink mixers at most bars will all have aspartame. Generally, if you drink aspartame in moderation it shouldn't be a huge problem. Other good choices are wines, LC beers (some light beers are okay... I think Miller Lite is only 3.5 carbs), and cocktails without sweetened spirits aka Martinis.
I usually just go with rum & diet coke and don't worry too much about the aspartame.
Have fun in Hawaii!
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