Hello Roch,

Used to live in the Midlands myself.....how is the weather right now?? I just wanted to give you a little word of encouragement.......I know how frustrating it is to want the weight to go fast....keep up with it and I promise that very soon you will start to look a whole lot thinner and I found that I feel alot lighter.....I know a one or two or three pounds a week isnt much but it soon adds up........and I do promise that even if the scale doesnt show it you will feel so much lighter, I cant explain what happens to your body with this WOL, but it isnt like anything else I've every experienced..stop by my journal if you need some menu ideas....or to see what I'm eating. Let me know how your doing.