Todays workout:
cybex arctrainer 10min on resistance 10 incline 3
super pullover 55/60/65 12reps each
compound row 80/90/100 12reps each
vertical chest 50/55/60 12/11/8reps
chest fly 8/10 12reps each
shoulder shrugs 10/12 12reps each
front shoulder raises 8/10/12 12reps each
overhead shoulder raises 8/10 12reps each
bicep curl 10/12/15 12rep each
concentrated curl 8/10/12 12reps each
tricep curl 8/10 12reps each
french press 10/15 12reps each
tricep kickback 8/10 12reps each
10minute cool down on the bike.
I actually had a good workout and feel so invigorated now...didnt run out of gas like usually..whats up with that....

The weekend is almost here people and need to have so serious fun...later
Laurie