Only a part of last night's local LC support group was Periscoped. Dr Westman talked about limits on fat if you are overweight and still need to burn your "on board pantry". He is writing his own diet book (finally) and that by attending recent LC conferences in Vail and wherever, he is more supportive of fasting and less concerned about the lack of protein, muscle loss etc.

Bob Briggs posted another video on fasting...his simple plan is eat once a day. http://forum.lowcarber.org/showthre...321#post9130321