Wed, Jun-08-16, 02:25
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New Member
Posts: 5
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Plan: keto
Stats: 170/167/140
BF:
Progress: 10%
Location: west sussex, UK
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Giving this a go
Hi xx
I've tried every sort of low carb diet and while I feel great on them I can't maintain them long term, my OH is doing a sort of 5 day a week low carb and then what he wants on his days of (weds n sun) and he's lost over a stone! Inspired by that I started looking and found CAD, I've ordered the books on Amazon so I'll start properly next week after my birthday also I have a ton of fruit in the house I need to eat up and I hate waste!
I need to find a long term healthy eating plan and I'm hoping this is it!
Roz
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